A Conversation with CrossFit Champion Rich Froning

He broke records as the first four-time consecutive winner of the CrossFit Games (2011-2014), then again as captain of the Crossfit Games’ current Team Division champions, Mayhem Freedom. Dubbed the “Fittest Man in History” in the documentary Froning, devoted family man and elite athlete Rich Froning is foremost a passionate follower of Christ, seeking to glorify God in every area of his life.

In this exclusive YouVersion video, Rich opens up about his faith journey, revealing how God’s Word has shaped his life, his career, and his relationships.

Whatever season of life you’re in, let Rich’s story inspire and uplift you as you pursue your own intimacy with God. Then, after you’ve watched the video, go check out Rich’s new video Plan, “Powered by Scripture,” on the YouVersion Bible App. You can also hear him on the latest episode of the highly-rated Craig Groeschel Leadership Podcast.

Powered by Scripture
Q&A with CrossFit Champion Rich Froning - Q&A with CrossFit Champion Rich Froning

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Plans for overcoming anxiety & fear:

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Hope for an Anxious Heart:

If you or someone you love has ever battled with some form of anxiety, worry, or fear – you’re not alone, and you’re not forgotten. Over 280 million people currently struggle with some form of anxiety.

Even though these battles can feel overwhelming, God’s Word is filled with passages that offer hope.

If you need encouragement, try one of our Featured Plans on Anxiety. Allow God to meet you and fill you with His peace.

7 Things The Bible Says About Anxiety

Finding Peace

Anxious For Nothing

From Anxiety to Peace

Breaking Anxiety's Grip

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Something Needs To Change

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How to Lead at Work

Fan into flame the gift of God which is in you - 2 Timothy 1:6 - Verse Image

No matter what your job is… you’re a leader.

Does the way you do your work point others to Jesus? Is that even possible? Absolutely. Our partners developed these Bible Plans to help you learn how you can serve, influence, and lead your employees, your co-workers — and even your clients — with love, excellence, and integrity.


Leadership Ignited
Lead Through Prayer
Next Level Leadership
Crucial Conversations
Creating Spiritual Community At Work
Radical Wisdom
Help Me Grow My Leadership Capacity

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How to Make a Difference in Your Community

People running on a beach

You interact with people every day: on the way to work, at the supermarket, the gym, your workplace, school; even on the phone. Every person you meet is facing their own struggles and setbacks… just like you are. And everyone you meet is passionately loved by God… just like you.

Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good.… take delight in honoring each other.

ROMANS 12:9, 10b

A few quick Google searches suggest that we live in a world that’s hurting from violence, hatred, anxiety, and brokenness. But, what if we started a ripple that could begin changing that? What if your commitment to live peacefully with others could start a chain reaction?

If someone has done you wrong, do not repay him with a wrong. Try to do what everyone considers to be good. Do everything possible on your part to live in peace with everybody.

ROMANS 12:17-18

Here are 3 practical ways you can live at peace within your community, today and every day:

  1. Pray for others. Jesus commands us to love our enemies and pray for those who persecute us. In fact, He modeled what this looks like by asking God to forgive His persecutors when He died on the cross. Praying for those who have wronged you causes your heart to change — it’s harder to hate someone when you’re asking God to bless them.

    Reflection Questions: Who in my life do I need to forgive? What do I need to forgive them for, and how can I ask God to bless them?

  2. Get to know your neighbors. It’s never been easier to shut off from the world and forget the problems other people are facing. That’s why it’s never been more important to love your neighbors as much as you love yourself.
    What are they passionate about? What are they struggling with? When you invest in the lives of others, you’ll find a deeper understanding of God’s love for the people He’s placed around you.

    Reflection Question: Which of my neighbors needs an extra dose of love today?

  3. Actively pursue unity. This might look like advocating on behalf of the vulnerable around you. It might look like patching up a rift between friends, or helping someone who can’t speak up for themselves. Whatever God calls you to do, He’ll equip you to do it. He has placed you where you are so that you can share His love and draw others close to Him.

    Reflection Question: What need in the world is bothering me right now? How might God be calling me to meet that need?

As you reflect on how you can be a generator of peace, get your community involved by sharing a Verse Image on social media and continuing the conversation.

Peace I leave with you; my peace I give you. - John 14:27 - Verse Image

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For more ideas about how you can live in unity with others, explore Plans on the Bible App.

Explore Plans on Peace

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5 Ways to Start a Habit

Don't copy the behavior and custos of this world, but let God transform you into a new person by changing the way you think. Romans 12:2 - Verse Image

How to Start (and Keep) Good Habits

Imagine it’s late and you’ve had a long day. You were planning to exercise, fix yourself a healthy meal, then spend some time in God’s Word. Instead, you grab some pizza and binge TV shows.

Without realizing it, you just reinforced a habit.

Research suggests we all have “keystone habits,” acquired patterns of behavior that form the basis of our daily routines. Change those, and you can change your life.

Here are 5 Ways to Develop Healthy Habits:

  1. Remember whose you are. You are called by God and made in His image. Because of His great love for you, you have the ability to become more like the person God created you to be.

    7 Habits To Develop Spiritual Growth
  2. Identify the “why” behind your behavior. Do you eat junk food because you like the taste? Or because you’re tired or bored? Once you know why you behave the way you do, it’s easier to replace unhealthy habits with better ones.

  3. Draw close to God. When you prioritize time with God, you’re allowing Him to renew your mind (Rom. 12:2). Eventually, this will help you change the way you live.

    Lifehacks: Practical Tips For Godly Habits
  4. Focus on one key habit. Consistently doing one thing well will yield results over time and make it easier to master other habits later.

    10 Habits Of Intimacy With God
  5. Give yourself grace. You won’t always get it right… And that’s okay. When you stumble, “fall forward”: learn from your mistakes and keep going. God will still be right beside you, cheering you on.

It only takes a moment to start a healthy habit. Pick a Plan, and let God use that choice to begin transforming your daily routines.

Start a Plan

The Power of Habit: Why We Do What We Do in Life and Business