3 Ways to Help Your Kids Adjust to the New “Normal”

Mother and daughter using a tablet

Parents, don’t be hard on your children. Raise them properly. Teach them and instruct them about the Lord.

Ephesians 6:4

Mother and daughter laughing while using a tablet

If you’re like many parents we know, day by day, you’re trying to handle meals, figure out school, and manage your kids’ boredom—all while worrying about your job and your future. We want you to know: We’re here for you.

Regardless of your children’s ages, it’s likely they have a lot of questions about everything happening. Almost overnight, all the daily routines that they relied on for stability changed. One of the best things we can do for them right now is to establish a new “normal.”

Here are 3 things you can try at different times throughout the day to help your kids adjust:

  1. Ask your kids what they’re thinking about. Then listen.

Even if they say difficult or troubling things, try not to show alarm on your face. Your kids need a safe space to talk, and the opportunity to fully express their thoughts and feelings in their own words.

  1. Be the example you want to see in your house.

Take care of yourself spiritually during this time, so that you’ll be able to give your kids the emotional support they need. Here’s where you can find some peace and encouragement for you:


  1. Pray with your kids, on a schedule.

Praying is just having a conversation with God, telling Him what you’re thinking and feeling, asking for things you need, and thanking Him (even for small victories). You can pray anytime, but doing it together in the morning, at mealtimes, and at bedtimes is an easy way to build some routine into each day. Here’s a simple example:

Dear Jesus, thank You for our family. Help us to love each other, take care of each other, and be kind. Please show us how we can love our neighbors and our friends. Thank You. Amen.

Bonus! Clearly define your days.

If your kids have been used to a weekly schedule—with you at work and them at school or daycare—the days may start blurring together when everyone’s home. Giving each day of the week its own theme can help you build a rhythm, a sense of structure. Here are a few examples:

  • Taco Tuesday – Don’t have taco ingredients? Make sandwiches, taco style, folded in half.

  • Wacky Wednesday – Wear socks that don’t match. Type “recipe” into Google, with a list of whatever random ingredients you have, and make that together.

  • Funny Friday – Play together. Be silly. Make jokes. Watch a funny movie or TV show. Make Friday night Family Game Night.

  • Special Sunday – Worship God together. Find a church service online. (Many churches are putting their children’s programming online right now.) Watch a video on BibleAppForKids.com together and talk about it.

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